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roblain2030
Journal
21 Aug 14
roblain2030's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
197.8 lb
Lost so far:
4.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
2448 kcal
Fat: 69.45g | Prot: 83.51g | Carb: 379.72g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Rice Pilaf, Ruby Tuesday Grilled Salmon.
Dinner:
Tropicana Tropical Punch, Beef Empanadas.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2793 kcal
Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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