Weigh In record (no journal entry) for 28 June 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2386 kcal
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Fat: 110.15g | Prot: 153.83g | Carb: 83.09g.
Breakfast: Jimmy Dean Reduced Fat Breakfast Sausage, Fried Egg. Lunch: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...
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3212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running - 7/mph - 6 minutes, Standing - 2 hours and 25 minutes, Driving - 15 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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