58SARA's Journal, 21 August 2014

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Weigh In record (no journal entry) for 21 August 2014

163.1 lb Lost so far: 2.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

656 kcal

Fat: 23.77g | Prot: 50.81g | Carb: 63.40g. Breakfast: Whole Wheat Bread, Great Value Sliced Almonds, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Apples. more...

2020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

2 Supporters Support

Comments

you can do it sara. don't give up.

21 Aug 14 by member: assadimx

thanks! It is just very slow considering my diet! But I will continue and will be patient!

21 Aug 14 by member: 58SARA


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58SARA's Journal, 21 August 2014

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