doSub's Journal, 21 August 2014

171.3 lb Lost so far: 22.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 97.10g | Prot: 99.76g | Carb: 237.39g.   Breakfast: Knorr Steak Sauce, Steinhaus Schweinebraten, Harry Balance Activ Sandwich. Lunch: Gefüllte Paprika, Knorr Steak Sauce, Harry Balance Activ Sandwich, Steinhaus Schweinebraten, Gekochtes Ei. Dinner: Banane. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Bonbon. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...