bmccrary's Journal, 21 August 2014

208.2 lb Lost so far: 17.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 47.29g | Prot: 61.36g | Carb: 138.51g.   Breakfast: Publix Frozen Blueberries, Bananas, Publix Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marketside Baby Kale and Spinach Blend. Lunch: Clams, Green Giant Valley Fresh Steamers Mixed Vegetables, House Foods Tofu Shirataki Noodles, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Blue Bonnet Butter, Hormel Original Pepperoni Slices, Classico Italian Sausage with Pepper & Onions Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hannaford Sliced Baby Bella Mushrooms. Snacks/Other: Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Original Pepperoni Slices. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...