Weigh In record (no journal entry) for 28 June 2022
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1222 kcal
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Fat: 50.63g | Prot: 59.54g | Carb: 149.87g.
Breakfast: Great Value Half & Half, 365 Black-Eyed Peas, River Ranch Three-Color Cole Slaw Mix, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Kikkoman Soy Sauce, River Ranch Three-Color Cole Slaw Mix, Green String Beans, Green Giant Fresh Baby Cut Carrots. Dinner: Explore Cuisine Organic Edamame Spaghetti, Hunt's Garlic & Herb Pasta Sauce, Snow or Sugar Snap Peas, Brussels Sprouts, Yellow Sweet Peppers, Zucchini, Fresh & Easy Yellow Squash. Snacks/Other: Taste of the South Lowcountry Pimento Cheese, Taste of the South Lowcountry Pimento Cheese, Kroger Crunchy Peanut Butter, York Peppermint Pattie (Fun Size). more...
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gaining 1.4 lb a week
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