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Damn, the Dr. must have taken out a LOT of HEAVY sutures yesterday! LOL Must have been that AND the good workout and low calorie count I had too... :)
I'll be on the road all day on biz, i hope i eat "smart". I generally don't.... :(
Have a great Thursday my good FS Buddies!
m.
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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 Comments
21 Aug 14 by member: Deb_N
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Congrats :-) Keep up the good work.
21 Aug 14 by member: snezica
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Great job on the loss and say to yuurself "I WILL eat smart!" There are apps to help you choose healthy options for when you are on the road. You have to use your control muscle. The more you use it, the stronger it becomes when you eat out.
21 Aug 14 by member: Suzi161
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Great job, have a great day too !!!
21 Aug 14 by member: SherrieC
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21 Aug 14 by member: waynem37
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