Weigh In record (no journal entry) for 27 July 2009
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133.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1180 kcal
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Fat: 45.34g | Prot: 55.70g | Carb: 145.73g.
Breakfast: Pumpkin Muffins, Sugar Free Metamucil. Lunch: dressing, cucumber, tomatoe, lettuce, italian dry salame. Dinner: california pizza kitchen. Snacks/Other: snickerdoodle, peanut butter chocolate cookie, sugar free jello, Fiber Fit Granola Bars - S'mores, strawberries. more...
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1691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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