Weigh In record (no journal entry) for 28 June 2022
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140.8 lb
Lost so far: 50.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1292 kcal
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Fat: 53.87g | Prot: 69.68g | Carb: 140.86g.
Breakfast: Great Value 2% Reduced Fat Milk, Fresh & Easy Cut Mango, Harris Teeter Blueberries, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Coffee, Food Lion Fat Free Milk. Lunch: Food Lion Shoulder Steak, Del Monte Canned Corn, Stop & Shop Mixed Pepper Strips, Roquefort Cheese, Young Green Onions, Tomatoes. Dinner: Broccoli, Lasagna with Meat. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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steady weight
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