Omar A's Journal, 21 August 2014

235.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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176 kcal

Fat: 0.63g | Prot: 1.65g | Carb: 46.01g.   Breakfast: Gala Apples, Banana. more...

3440 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...