Weigh In record (no journal entry) for 21 August 2014
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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897 kcal
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Fat: 12.42g | Prot: 66.40g | Carb: 134.73g.
Breakfast: Parmesan Cheese (Shredded), Black Olives, Tomato Paste, Chicken Breast Meat, Garlic, Eggplant, Green Sweet Pepper, Tomatoes, Pasta Zara Penne Rigate Tricolore. Dinner: Black Olives, Cucumber (with Peel), Tesco Low Fat Yogurt. more...
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2223 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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