Marleyak's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

246.2 lb Lost so far: 0 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:

455 kcal

Fat: 13.09g | Prot: 24.57g | Carb: 60.19g. Breakfast: Coffee, NJOY NJoy coffee creamer, Domino Sugar Sugar, Equate Ultra Weight Loss Shake. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

3160 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Marleyak's Journal, 20 August 2014

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