Weigh In record (no journal entry) for 20 August 2014
|
170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
2220 kcal
|
Fat: 52.39g | Prot: 67.59g | Carb: 216.55g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coca-Cola Diet Coke, Fritos Original Corn Chips. more...
|
|
3042 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 50 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 5 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|