Weigh In record (no journal entry) for 27 June 2022
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1916 kcal
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Fat: 66.95g | Prot: 146.33g | Carb: 191.95g.
Breakfast: Oranges , Heinz Tomato Ketchup, Brown Rice (Medium-Grain, Cooked), Costco Rotisserie Chicken. Lunch: Kirkland Signature Sliced Peaches, Fage Total 0% Greek Yogurt (Container). Dinner: Ikea Sweet Oat Crisps, Navels Oranges , Kirkland Signature St. Louis Ribs. more...
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losing 0.9 lb a week
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