Weigh In record (no journal entry) for 27 June 2022
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137.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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420 kcal
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Fat: 30.56g | Prot: 24.83g | Carb: 17.10g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Keto Bread, Chicken Thigh (Skin Not Eaten), Strawberries. more...
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gaining 2.8 lb a week
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