Weigh In record (no journal entry) for 17 May 2011
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161.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2365 kcal
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Fat: 48.85g | Prot: 89.70g | Carb: 336.92g.
Breakfast: Light & Fit Orchard Pear, Special K Fruit Crisps - Strawberry, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Rainbow Roll, Spicy Tuna Roll, California Rolls, Yellowtail Nigiri, Shrimp Nigiri, Fresh Salmon Nigiri, Octopus Nigiri, Tuna Nigiri, Tilapia Nigiri. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Fortune Cookie, Celebration Ale, Traditional Lager, Diet Pepsi (Can), Bacon & Cheddar Potato Skins Snack Chips, Special K Bar Chocolatey Pretzel, Coffee, White Chocolate Mocha Coffee Creamer, Sugar Free Energy Drink. more...
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2639 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 6 hours and 50 minutes, Sitting - 7 hours and 55 minutes, Driving - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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