Weigh In record (no journal entry) for 27 June 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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562 kcal
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Fat: 18.52g | Prot: 12.12g | Carb: 90.01g.
Breakfast: Trader Joe's Lemon Curd, Butter , San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g). more...
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losing 8.4 lb a week
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haggis472's weight history
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