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I gained 1 Lb after a little indulge of 130Gms carbs and 1300kcals. I found I can stomach a cookie. I just wanted to know what it tastes like.
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223.2 lb
Lost so far: 12.2 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1676 kcal
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Fat: 77.40g | Prot: 112.08g | Carb: 140.13g.
Breakfast: Now Real Food Unsweetened Shredded Organic Coconut, Strawberries , Great Value Sliced Roasted Almonds, Nancy's Lowfat Plain Yogurt, Lemon Juice . Lunch: G Hughes Sugar Free BBQ Sauce, Red Robin Seasoned Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun, 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Dinner: From The Ground Up Cauliflower Tortilla Chips, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Manchu Wok Vegetable Egg Roll, Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza, Kirkland Signature Almonds. more...
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gaining 7.0 lb a week
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 Comments
Instead of cookies, chocolate cake, and other processed garbage carbs that your body is straining to digest this week, maybe try a healthy sweet snack/dessert instead: Berries. Strawberries, blueberries, blackberries are all lower in carbs and calories, are in season now, and packed with vitamins, fiber & nutrients. Count it as a blessing that the processed carbs that once made you unhealthy are now being rejected by your body.
27 Jun 22 by member: JustBananas
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