moemike's Journal, 27 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 63.40g | Prot: 128.25g | Carb: 178.85g.   Breakfast: Fried Egg, Jimmy Dean Reduced Fat Breakfast Sausage. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Bilinski's Organic Chicken Sausage. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

3304 kcal

Activities & Exercise: Golf (cart) - 2 hours and 10 minutes, Driving - 45 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 3 hours and 55 minutes. more...