Weigh In record (no journal entry) for 17 May 2011
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2067 kcal
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Fat: 76.13g | Prot: 98.81g | Carb: 258.11g.
Breakfast: Mexican Blend Cheese, Turkey Sausage, Mushrooms, Large Eggs, Lite Wheat Bread, Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Sugar. Lunch: Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Oatmeal Raisin Cookie, French Onion Soup (with Cheese & Croutons), Low Fat Chicken Noodle Soup, Cuban Chicken Panini (Half). Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Tazo Chai Tea Latte (Tall). more...
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3182 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Housework - 6 hours. more...
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losing 0.6 lb a week
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donius's weight history
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