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74
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163.1 lb
Lost so far: 90.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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530 kcal
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Fat: 15.71g | Prot: 30.48g | Carb: 73.16g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Lidl Galiameloen, Plain Yogurt (Skim Milk). Lunch: Flaxseed Seeds, Pears, Jumbo Soya Drink Ongezoet, Thick Vanilla Milk Shake. Dinner: Lettuce, Green String Beans, Fried Pork Chop. Snacks/Other: Puffed Millet. more...
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1865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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