58SARA's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

163.8 lb Lost so far: 1.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:

456 kcal

Fat: 7.37g | Prot: 32.12g | Carb: 62.00g. Breakfast: Pita Bread. Lunch: Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables. more...

2028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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58SARA's Journal, 20 August 2014

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