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271.4 weight at 3:51 pm. took diuretic at 11:20 am.
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271.4 lb
Lost so far: 29.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1703 kcal
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Fat: 86.40g | Prot: 71.93g | Carb: 171.62g.
Breakfast: Sliced Tomatoes (3 Slices), Mayonnaise, French Hamburger Rolls, Premium Hot Cocoa Double Chocolate, Garam Masala Simmer & Marinade Sauce, Original Powder Creamer, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Lunch: Premium Saltine Crackers Original, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter. Dinner: 2% Milk Sharp Cheese Singles, Whitewheat Bread, Pork BBQ, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 21.0 lb a week
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