Weigh In record (no journal entry) for 20 August 2014
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1393 kcal
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Fat: 28.82g | Prot: 156.83g | Carb: 120.97g.
Breakfast: Кедровые Орехи, Oltermanni Сыр 9%, Яйцо, Овсяные Хлопья, Зеленое Яблоко, Яичный Белок. Lunch: Мистраль Смесь Дикого и Пропаренного Риса, Куриное Филе, Яичный Белок, Dr. Korner Хлебцы Семь Злаков, Грейпфрут (Розовый и Красный). Dinner: 4 Сезона Цветная Капуста, Льняное Масло, Куриное Филе. more...
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2110 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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