Weigh In record (no journal entry) for 17 May 2011
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160.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1762 kcal
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Fat: 53.88g | Prot: 87.52g | Carb: 190.95g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Grapefruit, Bagel, Coffee (Brewed From Grounds). Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Meatless Lasagna with Vegetables. Dinner: Natural Turkey Jerky, Corn On The Cob with Butter, Red Table Wine, Butter, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Clementines. more...
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2041 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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member1129's weight history
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