Weigh In record (no journal entry) for 20 August 2014
|
207.0 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1244 kcal
|
Fat: 47.30g | Prot: 83.85g | Carb: 116.66g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Olive Oil, Potato, Green String Beans, Weight Watchers 100% Whole Wheat Bread, Chicken Breast Meat and Skin (Broilers or Fryers). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Uncle Ben's Jasmine Rice. Snacks/Other: Breton Multigrain Crackers. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|