Weigh In record (no journal entry) for 20 August 2014
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187.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2209 kcal
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Fat: 93.45g | Prot: 106.51g | Carb: 243.45g.
Breakfast: McDonald's Premium Roast Coffee (Large), Quaker Instant Oatmeal - Honey Nut, 2% Fat Milk, Jif Creamy Peanut Butter, Hershey's Chocolate Syrup. Lunch: Hershey's Chocolate Syrup, 2% Fat Milk, Jif Creamy Peanut Butter, Eggo Chocolate Chip Waffles. Dinner: Boiled Egg, Bananas, Baker Brand Smoked String Cheese, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. more...
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losing 7.0 lb a week
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