Weigh In record (no journal entry) for 20 August 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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3922 kcal
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Fat: 97.51g | Prot: 313.70g | Carb: 472.89g.
Breakfast: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Lunch: Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Strawberries, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Broccoli. Dinner: Broccoli, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Grapefruit (Pink and Red). more...
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losing 11.2 lb a week
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