Weigh In record (no journal entry) for 20 August 2014
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1180 kcal
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Fat: 46.00g | Prot: 27.00g | Carb: 180.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), Starbucks Chocolate Croissant. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Mars Milky Way Bar. more...
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gaining 5.6 lb a week
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