Weigh In record (no journal entry) for 20 August 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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3067 kcal
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Activities & Exercise:
XSport weights - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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davedaviswh3's weight history
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