Weigh In record (no journal entry) for 20 August 2014
|
169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
2828 kcal
|
Fat: 117.64g | Prot: 148.73g | Carb: 291.69g.
Breakfast: Helios Organic Coconut & Honey Nonfat Kefir, Boiled Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Submarine Hoagie Roll, Pork Loin (Tenderloin), Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Morningstar Farms Chik'n Nuggets, Gorton's Crunchy Golden Fish Sticks, Wish-Bone Robusto Italian Dressing, Tomatoes, Lettuce, Apples, Boiled Potato, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Salami, Boar's Head Black Forest Deli Ham, Bite-Size Common Cracker, Anna Mae's Smoky Mustard, Berkley & Jensen All Natural Pretzel Sticks. more...
|
|
2270 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|