Weigh In record (no journal entry) for 20 August 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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3109 kcal
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Fat: 82.43g | Prot: 178.01g | Carb: 405.38g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Salmon, Nutiva Organic Extra Virgin Coconut Oil, Olive Oil, Egg, GNC Weight Gainer 2200 Gold, Chicken Breast, Tuna in Water (Canned). more...
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2373 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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