derockit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1927 * 51%
fat: 84.83g
|
protein: 124.60g
|
carbs: 163.45g
- -
March 2015
Wed 25th: 2409 * 63%
fat: 167.01g
|
protein: 153.33g
|
carbs: 79.12g
- -
February 2015
Tue 10th: 1000 * 26%
fat: 43.60g
|
protein: 61.50g
|
carbs: 85.98g
- -
January 2015
Wed 28th: 1896 * 50%
fat: 127.34g
|
protein: 162.03g
|
carbs: 22.16g
- -
October 2014
Sat 4th: 1776 * 47%
fat: 62.20g
|
protein: 159.17g
|
carbs: 139.36g
- -
Fri 3rd: 1845 * 49%
fat: 70.00g
|
protein: 142.44g
|
carbs: 160.35g
- -
Thu 2nd: 2166 * 57%
fat: 92.18g
|
protein: 166.69g
|
carbs: 164.96g
- -
Wed 1st: 2002 * 53%
fat: 97.65g
|
protein: 171.45g
|
carbs: 102.82g
- -
September 2014
Tue 30th: 2661 * 70%
fat: 142.37g
|
protein: 185.62g
|
carbs: 169.74g
- -
Mon 29th: 2962 * 78%
fat: 116.51g
|
protein: 161.83g
|
carbs: 317.42g
- -
Sat 27th: 897 * 24%
fat: 56.36g
|
protein: 39.58g
|
carbs: 57.12g
- -
Fri 26th: 2998 * 79%
fat: 163.00g
|
protein: 130.97g
|
carbs: 256.88g
- -
Thu 25th: 3040 * 80%
fat: 152.00g
|
protein: 120.00g
|
carbs: 296.00g
- -
Wed 24th: 3165 * 83%
fat: 182.51g
|
protein: 156.24g
|
carbs: 227.56g
- -
Tue 23rd: 3755 * 99%
fat: 172.89g
|
protein: 173.05g
|
carbs: 373.69g
- -
Mon 22nd: 2396 * 63%
fat: 85.66g
|
protein: 86.32g
|
carbs: 320.62g
- -
Sat 20th: 2233 * 59%
fat: 119.89g
|
protein: 166.08g
|
carbs: 114.69g
- -
Fri 19th: 3031 * 80%
fat: 125.72g
|
protein: 171.87g
|
carbs: 303.63g
- -
Thu 18th: 3454 * 91%
fat: 144.99g
|
protein: 191.10g
|
carbs: 350.08g
- -
Wed 17th: 2888 * 76%
fat: 168.42g
|
protein: 170.09g
|
carbs: 177.40g
- -

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