Weigh In record (no journal entry) for 26 June 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2536 kcal
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Fat: 125.47g | Prot: 41.49g | Carb: 317.91g.
Dinner: Coffee with Cream, Dufflet Heavenly Vanilla Cupcakes, Mug Root Beer, McDonald's Hamburger, McDonald's Fries (Small), Hero Certified Burgers Hero 4 oz Burger, Minute Maid Grape Juice from Concentrate. more...
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gaining 3.5 lb a week
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