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I ate chocolate cake last night, and it caused such nausea and stomach pain, I immediately went to the bathroom and vomited. Then I read that the pain is from the stomach drawing fluid into the stomach for digestion and gas produced from carbohydrate digestion. I suppose my body is no longer used to digesting so many carbohydrates at once. What a great deterrent to consuming sugar! I'd rather use that for an excuse, than to have to vomit or suffer the consequences.
I didn't add the cake to my calories consumed, otherwise it was around 1400 kcals
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222.2 lb
Lost so far: 13.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1370 kcal
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Fat: 72.40g | Prot: 51.15g | Carb: 128.93g.
Breakfast: Daily's Peppered Bacon, Grapefruit (Pink and Red), Scrambled Egg, Black Beans (Canned). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mt. Olive Jalapeno Slices, From The Ground Up Cauliflower Tortilla Chips . Dinner: Chicken Wing (Skin Eaten), Great Value Chicken Gravy, Mashed Potato, Garden Goodness Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: General Mills Chex Mix Traditional, Trader Joe's Peanut Butter & Chocolate Chip Cookies. more...
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steady weight
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