Weigh In record (no journal entry) for 20 August 2014
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130.2 lb
Lost so far: 14.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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665 kcal
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Fat: 14.40g | Prot: 14.60g | Carb: 121.10g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Kinder Chocolate Snack Bar, Kingsmill Crumpet. Snacks/Other: Publix Gala Apple (Medium), Morrisons NuMe Sweet Chilli Flavour Cassava Crunchers. more...
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losing 0.3 lb a week
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