Weigh In record (no journal entry) for 26 June 2022
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1382 kcal
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Fat: 59.55g | Prot: 88.24g | Carb: 162.78g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A) , San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g), Stonewall Kitchen Lemon Curd. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Shrimp Scampi, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Stonewall Kitchen Lemon Curd, San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g). Snacks/Other: Haribo Gummy Bears , Tangerines (Mandarin Oranges) . more...
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gaining 1.4 lb a week
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