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Another fluctuation downward...
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213.4 lb
Lost so far: 47.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1814 kcal
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Fat: 72.24g | Prot: 88.07g | Carb: 217.04g.
Breakfast: Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Roasted & Unsalted Pistachios, Organic Greek Style Nonfat Yogurt. Dinner: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Sairacha HOT Chili Sauce, Thai Red Curry Sauce, Organic 3 Grain Tempeh, Fresh Asian Stir-fry, Rishikesh Whole Grain Brown Basmati Rice. Snacks/Other: Soy Nut & Maple Butter Blend, Barcelona Bar, Swiss Dark Chocolate with 30% Whole Hazelnuts, Roasted & Unsalted Pistachios, Hot Pepper Jelly, Soy Nut & Maple Butter Blend, Good Seed Light Bread, Sweet or Dark Chocolate, Chile Mango Fruit Floes, Builder's Bar - Chocolate Mint. more...
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3117 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 3.7 lb a week
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