Weigh In record (no journal entry) for 26 June 2022
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141.6 lb
Lost so far: 49.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1504 kcal
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Fat: 54.90g | Prot: 76.07g | Carb: 177.95g.
Breakfast: Gala Apples, Equate High Performance Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk, Coffee, Food Lion Fat Free Milk. Lunch: Harris Teeter Natural Creamy Peanut Butter, Kroger Sliced Mushrooms, Nasoya Organic Extra Firm Tofu, Kikkoman Teriyaki Sauce, Linguine, Hummus, Green Peas (Frozen), Young Green Onions, Carrots. Dinner: Signature Select Pumpernickel Rye Bread, Avocados. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 2.8 lb a week
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