davedaviswh3's Journal, 17 May 2011

206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 33.96g | Prot: 112.55g | Carb: 140.26g.   Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Three Bean Turkey Chili (Low-Fat) . Dinner: Three Bean Turkey Chili (Low-Fat). more...

2900 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...