Weigh In record (no journal entry) for 20 August 2014
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2122 kcal
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Fat: 81.16g | Prot: 93.60g | Carb: 241.53g.
Breakfast: Knorr Steak Sauce, Delikato Tomaten Ketchup, Rolffes Delikatess Rohschinken, Harry Balance Activ Sandwich. Lunch: Gouda oder Edamer, Harry Balance Activ Sandwich, Delikato Tomaten Ketchup. Dinner: Gefüllte Paprika. Snacks/Other: Romanza Frozen Joghurt Himbeere, Biscotto Mini Butterwaffeln, Bonbon, Merci Merci Finest Selection, Bonbon, Biscotto Mini Butterwaffeln, Biscotto Mini Butterwaffeln. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 4.6 lb a week
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