Weigh In record (no journal entry) for 17 May 2011
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1020 kcal
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Fat: 25.60g | Prot: 94.41g | Carb: 116.63g.
Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: apple, pork loin. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond. more...
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gaining 0.2 lb a week
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dipstick's weight history
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