Weigh In record (no journal entry) for 17 May 2011
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2011:
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1214 kcal
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Fat: 70.00g | Prot: 60.46g | Carb: 87.26g.
Breakfast: cheese, boiled egg. Lunch: skinless longanisa, white rice. Dinner: Cauliflower Fried Rice, banana. more...
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3734 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes. more...
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losing 21.6 lb a week
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