olgierdd's Journal, 17 May 2011

178.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 45.87g | Prot: 56.89g | Carb: 148.44g.   Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Mayonnaise, Smoked Salmon, Hard Bolied Eggs, Garden Spinach Herb Tortilla Wraps. Dinner: Sparkling Wine (Glass). Snacks/Other: Cashew Nuts, Coffee with Cream. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...