Weigh In record (no journal entry) for 19 August 2014
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188.0 lb
Lost so far: 82.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2014:
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1026 kcal
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Fat: 37.35g | Prot: 82.15g | Carb: 94.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tuna Salad Sandwich, Kraft Creamy Caesar Dressing, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Skinless Chicken Breast. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Jalapeno Peppers, Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Bananas, Yoplait Greek 100 Yogurt - Black Cherry, Great Value Pepper Jack Cheese. more...
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losing 1.0 lb a week
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