moemike's Journal, 25 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3152 kcal

Fat: 99.18g | Prot: 171.44g | Carb: 177.52g.   Breakfast: Jimmy Dean Reduced Fat Breakfast Sausage, Fried Egg. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Artisan Bistro Grilled Chicken Burrito. Dinner: Smoked Salmon. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3257 kcal

Activities & Exercise: Driving - 25 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 11 hours and 40 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...