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I did fairly well sticking to the diet consuming 1450 kcals yesterday and my Carbs were 75Gms. Theoretically I shouldn't have to log my intake so long as I follow the diet plan, but I,,'ve.gained weight back so many times in the past when I stopped logging, that I'm afraid to stop. Plus, logging is a good way to evaluate what is working and what is not, especially for weight management.
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222.2 lb
Lost so far: 13.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1353 kcal
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Fat: 71.55g | Prot: 81.29g | Carb: 103.47g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Starbucks Skinny Mocha (Grande) . Lunch: Red Robin Seasoned Steak Fries, Pret a Manger Chicken & Avocado Salad. Dinner: Hummus , Cauliflower , Personal Trainer Food Smoked BBQ Pork Rib. Snacks/Other: Miss Vickie's Jalapeño Potato Chips, Tillamook Zero Sugar Beef Jerky, Dry Roasted Almonds (with Salt Added) . more...
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losing 2.1 lb a week
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