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I'm surprised that I lost more weight after consuming an excessive 1500 kcals yesterday, and 150G of carbs. I've read that fungus / candida can be a culprit of why weight loss is difficult for people with overgrowth/ colonization...
https://www.thecandidadiet.com/candida-weight-gain/
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221.6 lb
Lost so far: 13.8 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1589 kcal
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Fat: 58.48g | Prot: 113.85g | Carb: 162.55g.
Breakfast: Meat and Vegetable Pizza Topping, Good Earth Super Green Tea, Egg, Gala Apples. Lunch: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Nathan's Famous Thick Sliced Battered Onion Rings , Watermelon Juice, Calavo Avocado, French's Classic Yellow Mustard, Nature's Hollow Sugar Free Ketchup, Lettuce Salad with Assorted Vegetables, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Fruit Leather, Harvest Snaps Green Pea Snack Crisps, Simply Enjoy Grilled Mixed Vegetables, Kroger Ribeye Steak, Kirkland Signature Almonds. more...
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losing 12.6 lb a week
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