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I'm so excited to finally lose weight again, and I think I can stick to this diet for it's health benefits 90% of the time. I tend to consume 1200-1400 kcals by eating primarily non-starchy vegetables, plant and animal protein (legumes), seeds, nuts, lemons, limes, grapefruit, and berries. Much easier and more effective than calorie counting. I got 10 minutes of calisthenics in, not much, but it's something.
More can be learned at https://www.thecandidadiet.com
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223.2 lb
Lost so far: 12.2 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1264 kcal
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Fat: 55.44g | Prot: 84.54g | Carb: 111.06g.
Breakfast: 100% Maple Syrup, Coffee, Danamark Fontina Cheese, Minced Garlic, Spinach, Egg. Lunch: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Dinner: Balsamic Vinegar, Bacon, Green String Beans, Jambalaya with Meat and Rice. Snacks/Other: SodaStream Cola, Tostitos Medium Salsa, From The Ground Up Cauliflower Tortilla Chips, Kirkland Signature Almonds. more...
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losing 11.2 lb a week
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