MamaCabral7's Journal, 25 June 2022

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👍🏼No gain after my insane calorie surplus on Monday. I'll take it.

223.6 lb Lost so far: 29.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2022:

1498 kcal

Fat: 51.47g | Prot: 39.97g | Carb: 218.26g. Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza. Dinner: Strawberry Cake, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Cheez-It Crackers. more...

3077 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Fitbit - 22 hours. more...

steady weight

9 Supporters Support

Comments

That's awesome!

25 Jun 22 by member: davidsprincess

It's a HUGE relief! 😥🤣 Even though I know better that I wouldn't gain, I still have that fearful mentality. But I quickly slap myself out of it and back to reality. 😁

25 Jun 22 by member: MamaCabral7

Good! Relief plus a good spot to move forward! Doing great!

01 Jul 22 by member: melissatwa

Thank you Melissa! ❤️🌹

01 Jul 22 by member: MamaCabral7


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MamaCabral7's Journal, 25 June 2022

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